Multiple Function Sit-up Bar: Helps to roll up the belly movement, push-ups, sidekicks, squats, and other sports. Self-Suction: This self-suction sit-up bar is designed to free your hands and do exercises on your own. Rubber sucker firmly grips the floor to ensure a safe and stable stand for your training Adjustable Height: Soft, thick foam handles are comfortable against your feet and prevent chafing. Adjustable height to fit different needs   Strong and Durable: A sturdy steel frame is built for extreme durability, great assistance for the waist, abdomen, leg, body shaping, butt lift, and muscle toning.  Wide Applicability: Suitable for smooth surfaces like tiles, concrete-cured, marble floors make sure the floor and suckers are clean. How To Fix : Clean the floor with a wet rag to make the floor a little wet. Put the sit-up bar on the floor. press the black buckle down. If the height needs to be adjusted, press the side spring button to change it     Package Included: 1 x Abdominal Curl Exercise Device

Non-Slip Exercise Meditation Yoga Mat: This extra-thick non-slip yoga mat is 50% thicker than competitors', yet the non-slip surface prevents injuries and stays sturdy even during difficult poses.    Designed to Withstand the Toughest(& Sweatiest)of Sessions: This durable mat will hold up to the wear and tear of regular practice. Constructed using non-tear technology, it won’t rip, shred or stretch with use. The closed-cell surface locks out germs, dirt, and moisture to keep bacteria and stinky odors at bay. Easy to wipe clean.   100% Non-Toxic and Safe to Use : Believe in creating premium quality eco-friendly products that are safe for your body, mind, and spirit. The recyclable TPE mat is biodegradable and free from PVC, phthalates, silicone, latex, and other toxic materials.